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	<title>A Safe Place to Experiment with Blogging</title>
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	<link>http://trainingwheels.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<lastBuildDate>Mon, 28 Apr 2008 14:18:40 +0000</lastBuildDate>
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		<title>A Safe Place to Experiment with Blogging</title>
		<link>http://trainingwheels.wordpress.com</link>
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		<item>
		<title>All about blogging</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/all-about-blogging/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/all-about-blogging/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:18:40 +0000</pubDate>
		<dc:creator>ruthybaires</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=25</guid>
		<description><![CDATA[Talk about over indulging for breakfast-I had a banana-strawberry smoothy and a slice of breakfast pizza. As if that wasn&#8217;t enough, I also had a slice of banana bread and coffee. I will have to make up for it at the gym today!!!      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=25&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Talk about over indulging for breakfast-I had a <a title="Smoothy" href="http://www.drinksmixer.com/drinkn1m6005.html">banana-strawberry smoothy </a>and a slice of breakfast pizza. As if that wasn&#8217;t enough, I also had a slice of banana bread and coffee. I will have to make up for it at the gym today!!!<br />
<img src="http://l.yimg.com/www.flickr.com/images/en-us/home_share.png.v1" alt="Woman from Flickr" width="235" height="166" /><br />
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 </p>
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			<media:title type="html">ruthybaires</media:title>
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			<media:title type="html">Woman from Flickr</media:title>
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	</item>
		<item>
		<title>Andrea&#8217;s blogging bootcamp test post</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/andreas-blogging-bootcamp-test-post/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/andreas-blogging-bootcamp-test-post/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:16:47 +0000</pubDate>
		<dc:creator>andreaatmayo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=23</guid>
		<description><![CDATA[Today for breakfast I had a delicious bowl of Captain Crunch cereal.  It was the plain kind of Captain Crunch, not the kind with all those artificially flavored, high fructose corn syrup berries in it.  So at least it was somewhat of a healthier choice.     I also had a small piece of a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=23&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Today for breakfast I had a delicious bowl of Captain Crunch cereal.  It was the plain kind of Captain Crunch, not the kind with all those artificially flavored, high fructose corn syrup berries in it.  So at least it was somewhat of a healthier choice.</p>
<p>  <img src="http://farm3.static.flickr.com/2205/2247139996_29df20782f_m.jpg" alt="" width="151" height="102" /></p>
<span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/andreas-blogging-bootcamp-test-post/"><img src="http://img.youtube.com/vi/E2kKSt8hCTE/2.jpg" alt="" /></a></span>
<p> </p>
<p>I also had a small piece of a caramel and walnut Ghiradelli brownie that I made last night.  I ♥ chocolate! </p>
<p>Currently I&#8217;m snacking on a muffin and drinking apple juice at the <a href="http://blogs.mayo.edu/blogbootcamp" target="_blank">blogging bootcamp</a>.</p>
<p> </p>
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			<media:title type="html">andreaatmayo</media:title>
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	</item>
		<item>
		<title>Rahul&#8217;s Test Post at Blogging Bootcamp</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/rahuls-test-post-at-blogging-bootcamp/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/rahuls-test-post-at-blogging-bootcamp/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:16:01 +0000</pubDate>
		<dc:creator>rahulkashyap</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=24</guid>
		<description><![CDATA[I got up late, so couldn&#8217;t have my favourite Breakfast i.e. Milk-cereals, but was happy to see some apple juice and Muffins and banana,  I had those 3 this morning :o)    <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=24&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I got up late, so couldn&#8217;t have my favourite <strong>Breakfast</strong> i.e. Milk-cereals, but was happy to see some apple juice and <a href="http://en.wikipedia.org/wiki/Muffin" target="_blank">Muffins</a> and banana,  I had those 3 this morning :o)</p>
<span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/rahuls-test-post-at-blogging-bootcamp/"><img src="http://img.youtube.com/vi/_y1YL9C8Hfw/2.jpg" alt="" /></a></span>
<p> </p>
<p> </p>
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			<media:title type="html">rahulkashyap</media:title>
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		<item>
		<title>8 AM</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/8-am/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/8-am/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:15:05 +0000</pubDate>
		<dc:creator>natassiag</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Will a blueberry bagel with low-fat cream cheese, a banana, and kemps milk manage to keep me awake? We&#8217;ll see. I think I&#8217;ll get a strong mocha on the way back to work in order to get me through journal club at noon! + =      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=22&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>Will a <span style="color:#0000ff;">blueberry bagel</span> with low-fat cream cheese, a<span style="color:#ffff00;"> </span><span style="color:#ffcc00;">banana,</span> and <a title="kemps" href="http://www.kemps.com/" target="_blank">kemps</a> milk manage to keep me awake? We&#8217;ll see. I think I&#8217;ll get a strong <span style="color:#663300;">mocha </span>on the way back to work in order to get me through journal club at noon!</p>
<p><img src="http://plasticpancreas.files.wordpress.com/2007/11/blueberrybagel.jpg?w=200&#038;h=187" alt="blueberry bagel" width="200" height="187" /><strong>+</strong> <img src="http://www.cariboucoffee.com/media/image/1/latte.jpg" alt="i heart chai" width="180" height="330" /><strong>=</strong> <img src="http://lua.weblog.com.pt/CAFFEINE.JPG" alt="crazy caf cat" width="326" height="503" /></p>
<span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/8-am/"><img src="http://img.youtube.com/vi/5OKBuN3WNCI/2.jpg" alt="" /></a></span>
<p> </p>
<p> </p>
<p> </p>
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		<slash:comments>1</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/816fd6542a7874cd66ec419db9c04300?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">natassiag</media:title>
		</media:content>

		<media:content url="http://plasticpancreas.files.wordpress.com/2007/11/blueberrybagel.jpg" medium="image">
			<media:title type="html">blueberry bagel</media:title>
		</media:content>

		<media:content url="http://www.cariboucoffee.com/media/image/1/latte.jpg" medium="image">
			<media:title type="html">i heart chai</media:title>
		</media:content>

		<media:content url="http://lua.weblog.com.pt/CAFFEINE.JPG" medium="image">
			<media:title type="html">crazy caf cat</media:title>
		</media:content>
	</item>
		<item>
		<title>Food for thought!</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/food-for-thought/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/food-for-thought/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:12:07 +0000</pubDate>
		<dc:creator>cakellen</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=31</guid>
		<description><![CDATA[So what did I eat to &#8216;break&#8217; my &#8216;fast&#8217; this morning??  I had 2 slices of a delicious apple. 1/2 of a bagel, and a Ruby Red (which is actually pink) Grapefruit juice.  I am fueled and ready to start the day!!!      <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=31&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So what did I eat to &#8216;break&#8217; my &#8216;fast&#8217; this morning??  I had 2 slices of a delicious <a href="http://en.wikipedia.org/wiki/Apple" target="_blank">apple</a>. 1/2 of a bagel, and a Ruby Red (which is actually pink) Grapefruit juice.  I am fueled and ready to start the day!!!</p>
<p><img src="http://l.yimg.com/www.flickr.com/images/en-us/home_share.png.v1" alt="" width="235" height="166" /></p>
<span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/food-for-thought/"><img src="http://img.youtube.com/vi/SsWrY77o77o/2.jpg" alt="" /></a></span>
<p> </p>
<p> </p>
<p> </p>
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			<media:title type="html">cakellen</media:title>
		</media:content>

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	</item>
		<item>
		<title>Breakfast</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/breakfast/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/breakfast/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:11:19 +0000</pubDate>
		<dc:creator>Editor</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=28</guid>
		<description><![CDATA[This morning, I had a bagel with cream cheese and coffee while in class.  I could, however, use more coffee&#8230;or even a Mocha.  I could also use a Chocolate Cooler It sounds like I need to go to Caribou Coffee.  Here&#8217;s a video of someone making a Mocha&#8230;    <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=28&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning, I had a bagel with cream cheese and coffee while in class.  I could, however, use more coffee&#8230;or even a <span style="color:#ff0000;"><strong>Mocha</strong></span>. </p>
<p><img style="vertical-align:top;" src="http://www.clipsahoy.com/clipart2/aw4735tn.gif" alt="coffee" width="110" height="119" /></p>
<p>I could also use a Chocolate Cooler</p>
<p><img style="vertical-align:top;" src="http://www.hot-screensaver.com/wp-myimages/ice-blended-mocha.jpg" alt="cooler" width="109" height="81" /><br />
It sounds like I need to go to <a title="Caribou" href="http://www.cariboucoffee.com/" target="_blank">Caribou Coffee</a>. </p>
<p>Here&#8217;s a video of someone making a <span style="color:#a52a2a;"><strong>Mocha</strong></span>&#8230;<br />
<span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/breakfast/"><img src="http://img.youtube.com/vi/DJJg8UYjvXE/2.jpg" alt="" /></a></span></p>
<p> </p>
<p> </p>
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		<media:content url="http://1.gravatar.com/avatar/b0ef5620b3de16c22233bc516b6421e2?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">Barb Sorensen</media:title>
		</media:content>

		<media:content url="http://www.clipsahoy.com/clipart2/aw4735tn.gif" medium="image">
			<media:title type="html">coffee</media:title>
		</media:content>

		<media:content url="http://www.hot-screensaver.com/wp-myimages/ice-blended-mocha.jpg" medium="image">
			<media:title type="html">cooler</media:title>
		</media:content>
	</item>
		<item>
		<title>JJ&#8217;s Totally Tantalizing Breakfast</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/jjs-totally-tantalizing-breakfast/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/jjs-totally-tantalizing-breakfast/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:09:07 +0000</pubDate>
		<dc:creator>jdolence</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=30</guid>
		<description><![CDATA[So yeah&#8211;I had a bagel with strawberry cream cheese this morning and then a bottle of OJ, Tropicana style, while I listened and learned how to blog.  Oh and I had a half a can of Diet Dr. Pepper  when I woke up.  Gotta have caffeine on Monday morning for sure.  Also-had to post this commercial [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=30&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So yeah&#8211;I had a bagel with strawberry cream cheese this morning and then a bottle of OJ, Tropicana style, while I listened and learned how to blog.  Oh and I had a half a can of <a title="Dr. Pepper" href="http://www.drpepper.com/" target="_blank"><em>Diet Dr. Pepper</em> </a> when I woke up.  Gotta have caffeine on Monday morning for sure. </p>
<p>Also-had to post this commercial that I was thinking about this weekend with the NBA playoffs going on:</p>
<span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/jjs-totally-tantalizing-breakfast/"><img src="http://img.youtube.com/vi/NRrkfFuUmoE/2.jpg" alt="" /></a></span>
<p>A picture of me with a big bird from Winona.</p>
<p><img style="vertical-align:middle;" src="http://profile.ak.facebook.com/v230/814/11/n144700209_2993.jpg" alt="Me and a blue bird" width="200" height="266" /></p>
<p>By the way, I didn&#8217;t wear shorts today.  See ya later.</p>
<p>JJ</p>
<p> </p>
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			<media:title type="html">jdolence</media:title>
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			<media:title type="html">Me and a blue bird</media:title>
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	</item>
		<item>
		<title>Breakfast starters</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/breakfast-starters/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/breakfast-starters/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:07:51 +0000</pubDate>
		<dc:creator>Jess</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Add new tag]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=26</guid>
		<description><![CDATA[Well Good Morning!! This morning I had a grande decaf coffee and a bagel with a bananna. Yummy&#8230;&#8230;&#8230;.. &#160; &#160; &#160;<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=26&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><P>Well Good Morning!!</P><br />
<P>This morning I had a grande decaf coffee and a bagel with a bananna. Yummy&#8230;&#8230;&#8230;..</P><br />
<P>&nbsp;</P><br />
<P>&nbsp;</P><br />
<P><span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/breakfast-starters/"><img src="http://img.youtube.com/vi/77DcDkeq8w0/2.jpg" alt="" /></a></span></P><br />
<P>&nbsp;</P></p>
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			<media:title type="html">Jess</media:title>
		</media:content>
	</item>
		<item>
		<title>Lee&#8217;s test post at blogging bootcamp</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/lees-test-post-at-blogging-bootcamp/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/lees-test-post-at-blogging-bootcamp/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 14:03:42 +0000</pubDate>
		<dc:creator>Lee Aase</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=21</guid>
		<description><![CDATA[For breakfast I had Fruit Loops and orange grapefruit juice. I had to get up really early to catch the 5:45 bus from Austin. I couldn&#8217;t stop at McDonald&#8217;s for a McGriddle, because the bus wouldn&#8217;t stop with its 50 other passengers. Here is my picture: Here&#8217;s the first McDonald&#8217;s commercial from YouTube: Bacon Eggs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=21&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>For <strong>breakfast</strong> I had <a href="http://www.frootloops.com/healthymessage/index.html" target="_blank"><em>Fruit Loops</em> </a>and <span style="text-decoration:line-through;">orange</span> grapefruit juice. I had to get up really early to catch the 5:45 bus from Austin. I couldn&#8217;t stop at McDonald&#8217;s for a McGriddle, because the bus wouldn&#8217;t stop with its 50 other passengers.</p>
<p>Here is my picture:</p>
<p><img src="http://farm1.static.flickr.com/65/201266304_f2eaa680d7_t.jpg" alt="An OK guy" width="83" height="100" /></p>
<p><img src="http://l.yimg.com/www.flickr.com/images/en-us/home_share.png.v1" alt="" width="235" height="166" /></p>
<p>Here&#8217;s the first McDonald&#8217;s commercial from YouTube:</p>
<span style="text-align:center; display: block;"><a href="http://trainingwheels.wordpress.com/2008/04/28/lees-test-post-at-blogging-bootcamp/"><img src="http://img.youtube.com/vi/krXP_TUZqsk/2.jpg" alt="" /></a></span>
<ol>
<li>Bacon</li>
<li>Eggs</li>
<li>Sausage</li>
</ol>
<blockquote><p>Here is a block quote that you would use to bring in a paragraph from another post.</p></blockquote>
<p> </p>
<p> </p>
<p>Then I came here and finished the bootcamp curriclum.</p>
<p> </p>
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			<media:title type="html">Lee A</media:title>
		</media:content>

		<media:content url="http://farm1.static.flickr.com/65/201266304_f2eaa680d7_t.jpg" medium="image">
			<media:title type="html">An OK guy</media:title>
		</media:content>

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	</item>
		<item>
		<title>Dennis&#8217; test post</title>
		<link>http://trainingwheels.wordpress.com/2008/04/28/dennis-test-post/</link>
		<comments>http://trainingwheels.wordpress.com/2008/04/28/dennis-test-post/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 13:49:36 +0000</pubDate>
		<dc:creator>twoknights</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[Interesting breakfast]]></category>

		<guid isPermaLink="false">http://trainingwheels.wordpress.com/?p=27</guid>
		<description><![CDATA[This morning I had Grape Nuts, milk, orange juice, and milk.  Wow!  And then eventually cofffee.  Even more interesting.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=27&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This morning I had Grape Nuts, <span style="text-decoration:line-through;">milk</span>, orange juice, and milk.  Wow!  And then eventually cofffee.  Even more interesting.</p>
<br /><img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/trainingwheels.wordpress.com/27/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/trainingwheels.wordpress.com/27/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/trainingwheels.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/trainingwheels.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/trainingwheels.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/trainingwheels.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/trainingwheels.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/trainingwheels.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/trainingwheels.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/trainingwheels.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/trainingwheels.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/trainingwheels.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/trainingwheels.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/trainingwheels.wordpress.com/27/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/trainingwheels.wordpress.com/27/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/trainingwheels.wordpress.com/27/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=trainingwheels.wordpress.com&amp;blog=843241&amp;post=27&amp;subd=trainingwheels&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">twoknights</media:title>
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